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7.26.16 Wednesday

26
Jul

7.26.16 Wednesday

facility24

 

Mob:90/90 Hip Lift x5 breaths + Softball Infraspinatus x10ea

 

2 rounds:

MB Cleans x10

MB Alt V-ups x10ea

Box Jumps x5

 

Skill: Clean & Jerk Tech

1×5 Oly Warmup  

EMOM x 12mins Building 1 C&J (must hit 2 sets at Same wgt)

 

Strength:  3 Sets

FR KB Stepups x8ea

Elevated Ring Row x10

1 Leg Glute Bridge x10ea

 

WOD: 5min AMRAP  

5 PC (135/95)

10 Burpees

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