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7.26.16 Tuesday

25
Jul

7.26.16 Tuesday

facility10

 

Mob: Bar Trap Smash x1min ea + Rack Deep Squat Breathing

 

2 rounds:

TKEs x20ea

Walking Knee Tucks x10yds

Plank w/ Shoulder Tap x6/side

 

Skill:HS Walk Skill

3×3 Wall Walks

3x30sec max HS Walk or Wall Facing Hold

 

Strength: 3sets

Band Facepulls x25

Band Tri Ext x25

X Band Walks x20yds

 

WOD: Partner WOD 25min CAP

Run 800m (partners together) then 10 Rounds

20 WB (20/14)

Run 100yds w/MB

(partners Alt Rounds)

Run 800m

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