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7.25.17 Tuesday

24
Jul

7.25.17 Tuesday

 

Mob: Softball Piriformis/Hip Flexors x2m + 90/90 Hip Lift x5 breaths  

 

2 Rounds:

Ankle Traction x10e

X Band Walks x20y

Mt Climbers x10e

 

Skill: Box Squat Tech   

1×5 BW

1×5 KB FR or Goblet    

 

DE Box Squat w Chains 6×3 @ 60%    

 

WOD: For TIme (7min CAP)  

15-12-19

Squat Cleans (135/95)

Burpee Box Overs         

 

Strength: 3 Sets

2 KB FR Split Squat x8e

Eccenrtic Ring Row (5s Desc) x5-8

SB Mt Climbers x8e

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