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7.25.16 Monday

25
Jul

7.25.16 Monday

 

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Mob: FR Thoracic Spine/Lats x3mins

 

2 rounds:

Wall Slide/Floor Slide x10

Band Facepulls x20

Spidermans x10yds

 

Skill: Bar Skill

2×5 Hollow/Superman/Hollow Rock

2×5 Bar Kips/Rocks

5×5-8 C2B

 

WOD: EMOM x 15 mins (5 rounds)

 

Min 1: Bench ¾-1xBW x6-8

Min 2:Cal Row (20/15)

Min 3: 8/6 Strict C2B

 

Strength:  “Gun Show” AMRAP x5mins   

DB Tri Ext x15/BB Curl x15  

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