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7.24.17 Monday

23
Jul

7.24.17 Monday

 

Mob:BB Trap Smash x1min ea + all 4 belly round x5 breaths

 

2 Rounds:

Scap Pushups/pullups x8

Plank w Reach x6e  

MB Alt V-Ups x10e

 

Skill: Rope Climb Skill   

2×3 Footwork   

2x20s Holds  

 

EMOM x10m  

Min 1: 1 Legless RC  

Min 2: 10 Hollow Body Rocks     

 

WOD: 12m AMRAP   

30 DU

20 C2B

10 HSPU (Pad)       

 

Strength: 3 sets

Stationary Dips x10-15

Farmers Carry x100yd      

 

Cool Down: 2 rounds FR Alt Sh Flexion x5e/Softball Infras x10e

 

 

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