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7.22.17 Saturday

22
Jul

7.22.17 Saturday

 

Mob: Softball Piriformis/Hip FLexors x1-2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

Mb Cleans x10

Scap Pullups/Pushups x8

Ring Rows x10

 

Skill: KB Tech  

2x5e High Pull   

1x3e KB Clean

KB CLean & Press

KB Snatch    

 

EMOM x6min (mins 1-3 x3e KB Clean + Press Min 4-6 x3e KB Alt Snatch)     

 

Strength: Front Squat 5×1 @ RPE 9    

 

WOD: 12min Partner AMRAP 

20 KBS (55/35)

20 Cal

 

(Cap 9min )

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