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7.22.16 Friday

21
Jul

7.22.16 Friday

crossfit-large

 

Mob: Ring Deep Squat Breathing x5 breaths + Wall Slides x10  

 

2 rounds:

Mt Climbers x10ea

Lateral Bear Crawls x5yds

Rev Crunch x15

 

Skill: Jerk Tech (bar/PVC Pipe Only)

1×5 ea strict/push press/push jerk/split jerk  

 

EMOM x5 mins

1 Strict + 1 PP + 1PJ @ 45%

 

Strength: 3 sets

Bench Press x5-8 @ RPE 7

DB Rollbacks x12-15

Strict Chinups x6-8  

 

WOD: 21-15-9

WB (20/14)

T2B

Strict HSPU  

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