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7.21.17 Friday

20
Jul

7.21.17 Friday

 

Mob: Softball Infras x10e + Deep Squat Breathing x5 breaths

 

2 rounds:

KB BU Arm Bar w Rot x8e

Banded Deadbug x5e

Calf Stretch x30s e

 

Skill: OHD Skill

PVC 1×5 ea (STrict, PP, PJ, SJ) 1×5 Front foot Stomp Jerk   

 

5×3 Front foot stomp Jerks @ 45-55%     

 

WOD: For Time (16m CAP) Run 400m

3Rounds:

30 WB

20 T2B

10 C2B

Run 400m  

 

Addt’l Strength: 3 sets

Tempo Ring Dips (313) x6-8

Wtd Ring Pullups x6-8  

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