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7.21.16 Thursday

20
Jul

7.21.16 Thursday

performance4

 

Mob: Softball Piriformis x1min ea + Banded Knee tuck x1min ea

 

2 rounds:

90/90 hip lift x5 breaths

Rev lunge x8ea

MB Cleans x10

 

Skill: Clean tech

1×5 Oly Warm-up  

 

EMOM x10 mins 1 Hang Squat Clean BK  (Ascending but must hit 2 sets before increasing)

 

Strength: 3 sets

Goblet Stepups x6ea

DB 1 Arm Row x15/side

 

WOD: EMOM  20 min

Min 1: :30sec max Row (cal)

Min 2: 30 sec Plate Drill

Min 3: 30sec American Swing

Min 4: 30sec Max Burpee Box Over

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