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7.20.16 Wednesday

19
Jul

7.20.16 Wednesday

different

 

Mob: FR Lats/Thoracic Spine x1min ea

 

2 rounds:

Band Facepulls x20

1 Leg Frogger w/ Rotation x5ea

MB ATW x10ea

MB jog x100yds

 

Skill: Pistol tech

3×5 heel touch

3x30sec Calf Stretch

 

EMOM 6mins:

X5 pistols Alt ea/Elevated Heel Touches

 

Strength:  DE Bench Press w Ch 6×3 @ 55%

rest 2mins then 3 sets of:

Ring Dips x15/10

1 Arm Banded Pulldowns x12ea

 

WOD: 5 RFT

Run 400m

15 Push Press (95/65)  

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