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7.2.16 Sat

2
Jul

7.2.16 Sat

Mob:90/90 Hip Lift x5 breaths + Softball IT Bands x45sec ea

 

2 rounds:

Softball Infras x10ea

MB ATW x10ea

MB Clean x10

 

Skill: Rope Climb Skill 2×20-30sec Footwork  5×1 Legless RC  + 1 RC

 

 

Strength: Box Squat 4×3 @ RPE 8   (90/90 hip Lift x5 breaths in between sets)

 

WOD: 15min Partner AMRAP 50 WB (20/14)

100yd Sled Push (115/70lbs)

200yds farmers carry (70/55)

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