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7.19.17 Wednesday

18
Jul

7.19.17 Wednesday

 

Mob: FR Lats/Thoracics Psine x3m + All 4 Belly Lift x5 breaths

 

2 rounds:

Ring Rows x10

Band Tri Ext x15

Shoulder Flexion x10  

 

SKill: Skill: Ring MU  

2×8 FG Ring Row   

2×5 BW transitions   

 

3×1-3 Strict MU

(Banded Strict MU x5)    

 

WOD: Partner AMRAP 20m    

Row 1000m

50 Box Jump Overs (24/20)

50 HRPU

50 MB Situp Toss (20/14)     

 

Addt’l Strength: 2 sets

KB BU Arm Bar x6e

Suitcase Carry x50yds ea

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