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7.19.17 Thursday

19
Jul

7.19.17 Thursday

 

Mob: FR Ham/Quads x2m + 90/90 Hip Lift x5 breaths   

 

2 Rounds:

Wall press Leg lower x5e

Spiderman w Reach x5e

MB Clean x10e

 

Skill: Power Clean

2×5 Oly W/U (BB/PVC)   

 

6×3 PC (ak,bk,fl) @ 55%   

 

Strength: Back Squat w Pause 4×5 @ RPE 7  

 

WOD: 5RFT   

10 HPC(115/75)

15 BOB    

 

(Cap 7m)

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