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7.19.16 Tuesday

18
Jul

7.19.16 Tuesday

crossfit3

 

Mob: BB calf Smash x1min ea + 90/90 Hip lift x 5 deep breaths

 

2 rounds:

Plate Counterbalance Squats x10

X Band Walks x20yds

Supine Leg Swing x10ea

 

Skill: Box Jump

DB Box Jump

4×3 Ascending Weight

 

Strength: 10mins to Estab Front Squat 5×1 @ RPE9/10 Essentially Test 1RM Rest as Needed

 

WOD: Accessory 3-4 Rounds:

HASD x100yds

DB Renegade Row x10ea

SB Ham Curl 2/1 x6ea

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