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7.18.17 Tuesday

17
Jul

7.18.17 Tuesday

 

Mob: Softball Piriformis + Hip FLexors + Banded Knee Tuck x1min ea  

 

3 Rnds:

Bird Dogs x10e

TKEs x20e  

Wall Press Leg Lower x5e

 

Skill: Hip Hinge Progression (Kneeling, Wall, PVC 2x5e)

2×5 KB ½ RDL/RDL to DL    

 

Strength: Sump DL w Chains 4×3 @ RPE 8   

 

WOD: 3 RNFT   

BB FR Rev Lunge x6e

SB 2/1 Ham Curl x6e

Strict Weighted Knee Raise x10  

 

Addt’l Cardio:

Row Intervals 30s/30s x12

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