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7.18.16 Monday

18
Jul

7.18.16 Monday

kipping-ring-muscle-up-pera

Monday: Mob: Trap Smash/Deep Squat Breathing x1min/5 breaths

 

2 rounds:

Wall Slide/Floor Slide x10

Scap Pullup/pushup x10

Spidermans x10yds

 

Skill:  MU Tech  

2×8 FG Ring Rows

2×5 BW transitions   

2×5 BW bar/ring kips

 

EMOM 9mins:

Min 1: 30 sec hollow rocks

Min 2: 1-3 MU/x5 transitions

Min 3: Box L-Sit x30sec    

Strength:  Seated OHD Press  4×5 @ RPE 7/

 

WOD: Tabada Intervals (:20 work/:10 rest 4mins)

Strict Chinups  

KB tri Ext

DU

Burpees  

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