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7.17.17 Monday

16
Jul

7.17.17 Monday

 

Mob: Softball Infras + Calves x3m + Deep Squat Breathing x 5 breaths

 

2 Rounds:

Inchworms in Place w Pushup x8

Ring Rows x10

Mt Climbers x10e

 

Skill:Bar Skill

2x5e Hollow/Superman/Rocks    

 

EMOM x5m  

1 T2B/1C2B/1 Bar MU  or 1 T2B/1 Pullup/1 C2B

 

WOD: 10m AMRAP

5 Strict HSPU (Pad)

10 Strict C2B

40 DU Between Rounds   

 

Strength: 3 sets

Ring Tri Ext x10

SB Mt Climbers x8e

Plate T-Raises x10  

 

Cool Down: Supine FR Alt Shoulder Flex 2x10e + FR Lats  

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