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7.15.17 Saturday

14
Jul

7.15.17 Saturday

 

Mob: Softball Traps/Hip Flexors+ Deep Squat Breathing x5 breaths  

 

2 rounds:

MB Cleans x10

Alt MB V-Ups x12

Mt Climbers x10e

 

Skill: Snatch Tech  

1×5 PVC/BB Oly W/U  

 

6×3 Pocket Snatch (ak) @65%

 

Strength: Front Squat w Chains

4×5 @ RPE 8 (increase from week 1)

4sec eccentric portion    

 

WOD: “Annie”  For TIme

50-40-30-20-10

DU

Situps

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