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7.14.17 Friday

13
Jul

7.14.17 Friday

 

Mob: BB Calf Smash x1min ea + Banded Knee Tucks x1min ea

 

2 Rounds:

High Plank w Tap x6e

SL Glute Bridge x10e

Plate Counterblanace Squat x10

 

Skill: Pistol Skill  

2×5 Heel Touches + 2x30s Calf stretch   

3×3-5e Tempo Counterbalance Pistol (313)   

 

Strength: 3 sets

2 KB FR Elevated Rev Lunge x8e

Wtd Ring Row x10      

 

WOD: For Time (7min CAP)

9-6-3

Thrusters (135/95)

C2B

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