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7.14.16 Thursday

14
Jul

7.14.16 Thursday

facility24

 

Mob: Softball Infras 2x10ea Wall Slides 2×10

 

2 rounds:

Plate Stepovers x4/side

Band Tri Ext x15

1 Leg Glute Bridge x10/side

 

Skill: Handstand Skill

Wall Walks 3×3

 

EMOM x10 mins

Min 1: 5 Strict Def HSPU

Min 2: 10/8 Strict T2B

Strength: Foam Bench Press 4×5 w Chains @ RPE 8

 

WOD: 10 Min AMRAP  

12-9-6

Burpee Box Stepover (24/20)

Strict Pullups

Def HSPU (4”/2”)

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