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7.12.17 Wednesday

11
Jul

7.12.17 Wednesday

 

Mob: BB Trap Smash +

Pec Smash x2min + Ankle Walk Series

 

2 Rounds:

Band Up Spread x10  

Supine Leg Swing x5e

Mt Climber x10e  

 

Skill: Snatch Tech

1×5 PVC/1×5 BB Oly W/U  

 

5x 3 Muscle Snatch + 3 OHD Squat @ 40%          

 

WOD: Partner WOD (alt rounds)  

8RFT    

20 KBS (55/35)

10 Burpee Box Overs (24/20)

 

(10min CAP)

  

Addt’l Strength: 3 sets  

KB ½ Kneel BU Press x8e

Band Pulldowns x15-20

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