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7.12.16 Tuesday

11
Jul

7.12.16 Tuesday

performance7

 

 

Mob: BB Trap Smash x1min ea

Softball Infraspinatus x10ea

 

2 rounds:

Scap Pushups/pullups x10

Shoulder Tap Plank x6ea

Spidermans x10yds

 

Skill:

T2B Skill  2×5

Hollow Body

Supermans

Hollow Rocks  

 

EMOM x5mins 10 UB T2B

 

Strength: 3 sets

Sled Drag x100yds

Farmers Carry x100yds

Wall Press Deadbug x8ea

 

WOD: Metcon 5 rounds

Max Reps for each  

:45 sec  Cal Row

 :45sec Burpees over rower  :45sec Situps  
Rest 1:30 in between

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