Call Us: (716) 634.1329 | LOCATION

7.11.17 Tuesday

10
Jul

7.11.17 Tuesday


 

 

Mob: Softball Piriformis/Hip Flexors x2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

MB Clean x10

Spiderman w 1 arm reach x5e

X Band Walks x20y

 

SKill: Clean Tech

1×5 PVC/1×5 BB

3×3 Squat clean from Hang

 

Hang Clean 3-3-2-2-1 (ascending)

Rest as needed  

 

Strength: Box Squat w Chains

4×3 (Alt box/free) @ RPE 8    

 

WOD: 3 sets  

Rower Ham Curl x8-12

2 KB FR Stepups x6e

High Tension Planks x30s

 

Cool Down:

90/90 Hip Lift x10

Leave a Reply