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7.10.17 Monday

9
Jul

7.10.17 Monday

 

Mob: FR Lats/Thoracic Spine x2m  + Shoulder Flexion x10

 

2 rounds:

Band Facepulls x15

Band Tri Ext x15

Inchworms in Place x8

 

Skill: Bar Skill  

2x5e  Hollow/Superman    

 

EMOM x8m  

Min 1: 3 Strict T2B + 3 Strict C2B   

Min 2: 10 Hollow Rocks     

 

WOD: 20m AMRAP   

Run 400m

20 Alt DB Snatch (50/35)

30 T2B

40 DU     

 

Strength: 3 sets

DB Floor Press x15-20

Farmers Carry x100y

KB Tri Ext x15

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