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7.10.16 Monday

10
Jul

7.10.16 Monday

performance8

 

Mob: Softball Piriformis/IT Bands x1min ea

 

2 rounds:

90/90 Hip Lift x 5 breaths

St Leg Lunge w Rotx10yds

High Tension Plank x30sec

 

Skill: Box Jump w Stick (MB) 5×3 Ascending height

 

Strength: Sumo DL w Chains 4×3 @ RPE 8

 

WOD: 8min AMRAP

50 DU

8 Rev Lunge KB FR (ea)

15/10 ELevated Inverted Ring Rows
Post: FR IT Bands/Hams

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