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7.1.17 Saturday

30
Jun

7.1.17 Saturday

 

Mob: Softball Traps/Hip Flexors+ Deep Squat Breathing x5 breaths  

 

2 rounds:

MB Cleans x10

Alt MB V-Ups x12

Mt Climbers x10e

 

Skill: Snatch Skill  

2×5 Oly W/U  

AK (pocket snatch) 6×3 @ 50-55%   

 

Strength: Front Squat 4×5 w Chains @ 60-65% (eccentric lower 4sec)     

 

WOD:  Partner Row 3k for time teams of two

 

Addt’l Strength: 3 sets

Strict T2B x10-15

SB Rev Hyper x15-20

OHD KB Walking Lunge x20y

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