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7.1.16 Friday

30
Jun

7.1.16 Friday

personal-training-large2

 

Mob: Trap Smash x1min/Pec Smash x1min ea

 

3 rounds:

Scap Pullups/Pushups x8

Band Bicep Curls x20

SL Glute Bridge x10/side

 

 

Skill: Bar Skill Hollow/Superman 2×5 ea  

2×5 Box Bar MU  

 

EMOM x6mins 1-3 Bar MU  

 

Strength:

4x8ea ½ Kneel Landmine press

3×25 Band Tri Ext

3x 6-8 Strict Pullups w/ 3 sec lower  

 

WOD: 21-15-9   

STOH (115/75)

Box Jump Overs

50 DU Between each round

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