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6.9.17 Friday

8
Jun

6.9.17 Friday

 

Mob: Softball Infras x10e + Deep Squat Breathing x5 breaths

 

2 rounds:

Band GMs x15  

Shoulder Flexion x10

KB BU Arm Bar w Rot x8e

 

Skill: Push Press Skill

1×5 PVC + 1×5 BB   then  

Push Press 4×5 @ RPE 7

 

WOD: For time 21-15-9

KB Swing (55/35)

Strict HSPU (Pad)

50 DU between ea round

 

(10m CAP)

 

Strength: 3 sets

KB Supine Tri Ext x15-20

1/2 Kneel Banded 1 Arm Pulldown x12e

Rope KB Bicep Curls x15-20

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