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6.9.16 Thursday

8
Jun

6.9.16 Thursday

sports-performance-large

 

Mob: FR Lats and Thoracic SPine x3mins

 

2 rounds:

1 Leg Mt Climbers x10ea

Scap Pullups/pushups x10

Jumping Jacks x10yds

 

Skill:  HS Skill

5×5/3 Strict Def HSPU

3×5 Kipping Def HSPU

Rest as needed

 

Strength: 3 sets

Renegade Rows x5ea (pushup Row R pushup row L)

Ring Dips 5-8 (wgt optional)

SB Rot Abs x10ea

 

WOD: EMOM 16mins (4 rounds ea) Score is total reps ea round

Min 1: Row (cal)

Min2: DU

Min 3: Rev Crunch

Min 4: Rest

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