Call Us: (716) 634.1329 | LOCATION

6.8.17 Thursday

7
Jun

6.8.17 Thursday

 

Mob: Softball Piriformis + Hip FLexors + Banded Knee Tuck x1min ea  

 

3 Rnds:

MB Cleans x10

Box Jumps x5

X Band Walks x20y

Wall Press Leg Lower x5e  

 

Skill: Clean Tech 1×5 Oly W/U PVC then Bar    

3×3 Squat Cleans (light w/u)       

 

Strength: EMOM x10     

1 Full Clean   start at 65% and increase by 5% if possible each set   

 

Rest 2m

then SGHP 3×5 @ 105%    

 

WOD: 4RNFT  

1 Arm KB FS x10e

Weighted Sit-up x20

KB/DB Chest Supp Row x15

Leave a Reply