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6.8.16 Wednesday

7
Jun

6.8.16 Wednesday

crossfit3

 

Mob: Ring Deep Squat Breathing x5 breaths + Softball Infra x10ea

 

2 rounds:

Band Tri Ext x20

Band Facepulls x20

Inchworms x10yds

 

Skill: Weighted MB Ladder Drills (7min)

 

WOD: For Time:

400m Run

21 KB Swings (70/55)

21 T2B

400m Run

15 KB Swing

15 T2B

400m Run

9 KB Swing

9 T2B  

 

Strength: 3 rounds  

Elevated Ring Rows 10/8

KB FR Rev Lunges x8ea

Suitcase Carry x50yds ea

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