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6.7.17 Wednesday

6
Jun

6.7.17 Wednesday

 

Mob: Softball Infras/Pecs x2-3m + Shoulder Flexion x10

 

2 rounds:

High Plank w Tap x6e

MB Alt V-Ups x10e

MB ATW x10e

 

Skill: Jerk Skill   

PVC + BB 1x5e Strict/PP/PJ/SJ    

3×3 Front Foot Stomp Jerks   @ by feel

 

Strength:  DE BB Bench Press into Foam 8×3 @ 60%

 

WOD: EMOM   

Min 1: Wtd Pullups x6-8  

Min 2: L-Sit x30s   

Min 3: 15-20 Ring Pushups  

Min 4: 50 DU

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