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6.7.16 Tuesday

6
Jun

6.7.16 Tuesday

facility11

 

Mob:Trap Smash x1min ea + Pec Smash x1min ea

 

2 rounds:

Wall Slides x10

MB Clean x10

MB Alt V-ups x10ea

 

Skill: Snatch Tech BB/PVC/KB 1x5ea Oly w/u

 

EMOM x8mins

1 PS + 1 Snatch (BK) 60-65%  

Strength: DE Bench w Chains 8×3 @60%  

 

then 3 sets of:

Strict C2B x10/6

DB Tri Ext x15/10

 

WOD:  8 min AMRAP

10 PS (95/65)

30 DU

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