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6.6.16 Monday

6
Jun

6.6.16 Monday

performance7

 

Mob: BB Calf Smash x1min

Ankle Walks x50yds ea

 

2 rounds:

Spidermans x10yds

90/90 Hip Lift x5 breaths

Plate Squats w ISO hold x5(5sea hold ea rep)

 

Skill: Reactive Box Jumps 5×3 (building using 12” hurdles)

 

Strength:Front Squats w chains 4×3 (pause at bottom)

@ RPE 8

WOD: Fight Gone Bad

3 rounds

1min at ea station:

WB (20/14)

SDHP (75/55)

Box Jump (20)

Push Press (75/55)

Row Cal
1min Rest between Rounds

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