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6.5.17 Monday

4
Jun

6.5.17 Monday

 

Mob: FR Lats/Thoracic Spine x1-2m  + Deep Squat Breathing x5 breaths

 

2 Rounds:

Band Bicep Curls x15

Jumping Jacks x15

Mt Climbers x10e

Scap Pushups/Pullups x8

Skill: Rope Climb Skill    

2×3 ft work   

2x30s Holds  

5×1 Legless RC (rest as needed)

WOD: 5 RFT  (22m CAP)  

Run 400m

10 Strict Ring Dips

20 DB Snatch (50/35)

 

Addt’l Strength: 3 sets

½ Kneel Landmine Press x8e

DB Tate Press x15

SB rotations x8e

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