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6.4.16 Saturday

4
Jun

6.4.16 Saturday

Greg-Noton

 

Mob: Wall Squat Breathing x5 breaths/Trap Smash x45sec ea

 

3 rounds:

Inchworms x10yds

Knee Tucks x10yds

1 leg Glute Bridge x10ea

Jumping Jacks x10

 

 

Skill: Hollow Rocks

 

2×5 Hollow Body

2×5 Supermans

2×5 Hollow Rocks

 

4-5mins

SB Planks Wars

 

WOD: Partner WOD in teams of 2 complete as many rounds as possible in 20 mins of:

 

Row/Run 400m

40 KB Swings (55/35)

30 MB Situp Toss (20/14)

Farmers Carry 100yd (55/35)

 

 

Strength: 3 Rounds

Goblet Stepups x8ea

Ring Rows x10

Plank w/ 1 Arm reach x5ea

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