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6.30.17 Friday

29
Jun

6.30.17 Friday

 

Mob: FR Lats/Thoracic Spine x2-3m + FR 1 Arm Alt Shoulder Flexion x8e

 

2 Rounds:

Band Facepulls x15

Wall Press Deadbug x5e

KB ½ RDL x8  

Inchworm in Place x5

 

Skill: Kipping Skill    

2x5e  Hollow Body

Superman

Hollow Rocks    

 

2×5 Box Bar Kips into MU  

3×1-3 Bar MU /C2B

+3×5-8 Slow Eccentric Desc Tempo Chinups (333)

 

Strength: 3 sets

½ Kneel Landmine Press x8e

Suitcase Carry x50y ea

DB Rollbacks x15   

 

WOD: 15-12-9

DL (275/185)

Strict HSPU (Mat)

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