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6.30.16 Thursday

29
Jun

6.30.16 Thursday

kettlebell-swing2

 

Mob: Deep Squat Breathing x 5 breaths + BB calf smash x1min ea

 

2 rounds:

MB Box Jumps/Stepups x5(ea)

Supine Leg Swing x10ea

Knee Tucks x10yds

 

Skill: Clean Tech

Teach Tech 1×5 Oly warmup

Then:

 

EMOM x10 mins 1 PC (must complete 2 sets at same weight before moving up)

 

Strength: 3 sets

DB Bent Row x10

Russian KB Swing x8-10

Weighted Situp x15
WOD: Row Intervals 500/400/300/200/100

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