Call Us: (716) 634.1329 | LOCATION

6.3.17 Saturday

2
Jun

6.3.17 Saturday

 

Mob: Softball Traps/Hip Flexors+ Deep Squat Breathing x5 breaths  

 

2 rounds:

MB Cleans x10

Alt MB V-Ups x12

Mt Climbers x10e

 

Skill: Snatch Skill

PVC + BB Oly W/U 1x5e

 

6×3 (ak) Hang Snatch @ 60-65%

 

WOD: 7m AMRAP  

50 DU

10 OHD Squat  (95/65)  

 

Partner Coach       

 

Strength: 3 sets

Ring Tri Ext x10

Seated Band Pulldown x15-20

Leave a Reply