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6.29.17 Thursday

28
Jun

6.29.17 Thursday

 

Mob: BB Calf Smash x1min ea + Banded Knee Tucks x1min ea

 

2 Rounds:

High Plank w Tap x6e

SL Glute Bridge x10e

PVC Pipe OHD Squat x10

 

Skill:Pistol Tech

2x5e Heel Touch + 2x30s Calf Stretch  

3x5e Pistol (Weight Optional)    

 

WOD: 20m AMRAP

100 DU

50 WB

25 T2B   

 

Addt’l Strength: 3 sets  

SB 1 Leg Ham Curls x6e

KB 1 Arm Row x10e

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