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6.29.16 Wednesday

28
Jun

6.29.16 Wednesday

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Mob: Ankle Walk Series x50yds ea

 

2 rounds:

Spidermans w Reach x10yds

Plate Counterbalance Squat x10

High to Low Plank x5

 

Skill: DU Skill   

2 mins singles Rest 60sec 2mins DU/SSS/SSD rest 60sec 2mins choice     

WOD:  Partner AMRAP 18mins Run 400m

30 BB Thrusters 45/35

30 Burpees

  

(partners run together but complete reps independently to equal total amount)

 

Strength: 3 sets

FR KB Carry x100yds

KB Deadbug x30sec ea side

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