Call Us: (716) 634.1329 | LOCATION

6.29.16 Wednesday


6.29.16 Wednesday



Mob: Ankle Walk Series x50yds ea


2 rounds:

Spidermans w Reach x10yds

Plate Counterbalance Squat x10

High to Low Plank x5


Skill: DU Skill   

2 mins singles Rest 60sec 2mins DU/SSS/SSD rest 60sec 2mins choice     

WOD:  Partner AMRAP 18mins Run 400m

30 BB Thrusters 45/35

30 Burpees


(partners run together but complete reps independently to equal total amount)


Strength: 3 sets

FR KB Carry x100yds

KB Deadbug x30sec ea side

Leave a Reply