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6.28.17 Wednesday

27
Jun

6.28.17 Wednesday

 

Mob: BB Trap Smash + Pec Smash x2min + Ankle Walk Series

 

2 Rounds:

Band Up Spread x10  

Supine Leg Swing x5e

Mt Climber x10e  

 

Skill: Ring MU Tech

2×8 FG Ring Row  

2×5 BW Transitions  

 

EMOM x8

Min 1: 1-3 Ring MU  

Min 2: 10 Hollow Rocks    

 

Strength: 3 sets

Tall Kneel Alt KB Press x8e

Seated Band Pulldown x15-20

MB Alt V-Ups x10e   

 

WOD: 5RFT

Run 200m

20 KBS (55/35)

10 Burpee Box Jump Over  (24/20)  

 

(10m Cap)

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