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6.28.16 Tuesday


6.28.16 Tuesday



Mob: FR Lats + Thoracic Spine 2mins


2 rounds:

MB Jog x100yds

MB ATW x10ea

Lateral Bear Crawl x10yds


Skill: KB/DB Snatch Tech  

1×5 ea

KB 1 arm RDL/High Pull/Snatch  


EMOM x6mins

10 Alt KB Snatch + Plank Remaining time


Strength: Bench Press w Chains (pause reps)


4×3 @ RPE 8  

Superset w Wall/Floor Slides x10

WOD: 5 sets for max reps of


45sec Max Strict Chinups

Rest 15 sec

45sec of Max Ring Dips/DB Tri Ext

Rest 15 sec

45sec Max Hollow Rocks

Rest 15 sec

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