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6.28.16 Tuesday

28
Jun

6.28.16 Tuesday

sports-performance-large

 

Mob: FR Lats + Thoracic Spine 2mins

 

2 rounds:

MB Jog x100yds

MB ATW x10ea

Lateral Bear Crawl x10yds

 

Skill: KB/DB Snatch Tech  

1×5 ea

KB 1 arm RDL/High Pull/Snatch  

 

EMOM x6mins

10 Alt KB Snatch + Plank Remaining time

 

Strength: Bench Press w Chains (pause reps)

 

4×3 @ RPE 8  

Superset w Wall/Floor Slides x10

WOD: 5 sets for max reps of

 

45sec Max Strict Chinups

Rest 15 sec

45sec of Max Ring Dips/DB Tri Ext

Rest 15 sec

45sec Max Hollow Rocks

Rest 15 sec

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