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6.27.17 Tuesday

26
Jun

6.27.17 Tuesday

 

Mob: Softball Piriformis/Hip Flexors x2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

MB Clean x10

Spiderman w 1 arm reach x5e

X Band Walks x20y

 

Skill: Clean Tech

2×5 Oly W/U  

5 sets 1 PC + 1 Clean @ 70%   

 

Strength: Back Squat w Chain 5×1 @ RPE 9 (can increase by feel)     

 

WOD: 4RNFT  

Heavy Sled Drag x100y

Ft Elevated Ring Row x10       

 

 

Addt’l Cardio: Bike Intervals 30s/30s 8 rounds  

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