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6.27.16 Monday

27
Jun

6.27.16 Monday

performance7

 

Mob:Wall Squat Breathing x5 breaths + Softball Infras x10ea

 

3 rounds:

Band GMs x10

1 Leg Froggers x8ea

Wall Press Deadbug x5/side

 

Skill: T2B Tech    

2×10 BW V-ups  

EMOM x5mins

3- 5 Strict T2B + 3-5 Kipping T2B

(goal is to go unbroken on the bar)   

 

WOD: 4 rounds (2:00 AMRAP) 3 mins Rest      

10 DL (225/155)

10 Strict HSPU

Cal Row

 

Strength: 3 sets   

DB 1 Arm Row x15/side

PM GHR x8-10

Lateral Box Stepup x6/side

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