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6.25.16 Sat

25
Jun

6.25.16 Sat

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Mob:FR Lats/Upper Back x2mins

 

2 rounds:

Softball Infras x10ea

MB ATW x10ea

MB Clean x10

 

Skill: Bar Kip

2x5ea (w PVC)

Hollow Body

Superman

Hollow Rocks

 

Then 3 sets:

X5-10 (UB C2B)

 

Strength:3 rounds

½ Kneel Landmine Press x6-8/side

DB Tri Ext x10

Weighted Knee Raise x15

WOD: In Teams of 2-3 (18min CAP)

3 RFT Row 1000m/300 DU/200yd Farmers Walk (55/35)

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