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6.24.17 Saturday

23
Jun

6.24.17 Saturday

 

Mob: Softball Piriformis/Hip FLexors x1-2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

Mb Cleans x10

Scap Pullups/Pushups x8

Ring Rows x10

 

Skill: Front Squat Skill

PVC Frnt Squat 2×5

Goblet Squat Tempo 2×5

 

BB Front Squat w Pause in hole (Chains)  4×3 @ RPE 8     

 

Strength: 3 sets

SB 2/1 Ham Curl x6e

STationary Dips x15-20

KB Swing x15

 

WOD: For Time  10min CAP

30 WB

15 C2B

20 WB

10 C2B

10 WB

5 C2B   

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