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6.24.16 Friday

23
Jun

6.24.16 Friday

facility8

 

Mob: 90/90 Hip Lift x5 breaths + all 4 belly rounds x5 breaths

 

3 rounds:

X Band Walks x20yds

Box Jumps/Stepups x5

Skill: Clean Tech

Oly Warmup MB/PVC/BB 1x5ea  

Then

5 sets 1 PC+1HPC +1FS @ 60-65%

 

WOD: 12 min AMRAP

Run 400m

21 KB Swings (70/55)

12 MB Situp to Toss (20/14)

Strength: 3 sets

Goblet Stepup x6ea

Elevated Ring Row x10

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