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6.23.17 Friday

22
Jun

6.23.17 Friday

 

Mob: Softball Infras x10e + Deep Squat Breathing x5 breaths

 

2 rounds:

KB BU Arm Bar w Rot x8e

Banded Deadbug x5e

Calf Stretch x30s e

 

Skill: OHD Skill

1×5 PVC + 1×5 BB PP/PJ/SJ  

 

6min EMOM

 1 PP/1PJ/1SJ 60-65%   

 

WOD: 10m AMRAP

10 C&J (95/65)

20 T2B

30 DU    

 

Addt’l Strength: 3 sets

DB Tri Rollbacks x10

Band Pulldown x15-20

Ring Pushup x15-20

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