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6.23.16 Thursday

22
Jun

6.23.16 Thursday

facility5

 

Mob: BB Trap Smash x1min/side + Wall Slides x10

 

2 rounds:

Scap Pullups/Pushups x10

Inchworms x10yds

Plank w Shoulder Tap x5ea

 

Skill: Ladder Drill

One Eye Closed 7mins

 

Strength: Floor Press 4×3 @ RPE 8

 

WOD: EMOM x 15mins (5 sets ea)

Min 1: Weighted Strict Pullups x8/6

Min 2: HS Walk 10-15m

Min 3: L-Sit x30sec

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